What is ITB syndrome, and why do runners get it? Digestion Contact us If you’re a runner, you’ll already be aware of the aches and pains that come with overdoing it. If you’re starting to feel twinges around the outside of your knee, you...

The top 4 causes of hip pain Bursitis Contact us Hip pain is far more common than people may think, and it can impact anyone. From children to students and even grandparents, the pain suffered from an injured hip can be debilitating, and...

Sit for longer without lower back pain The right chair Contact us Lower back pain is a common problem, especially for those of us who spend a lot of our day sitting behind a desk or staring at a computer screen. We know that standing and...

Getting smart with posture Digestion Contact us Were you constantly annoyed by being told to stand up straight as a child? Well, whoever told you this was correct – and probably for more reasons than even they realised. Most people think...

4 Things every runner should know about sports massage Massage after you run Contact us There are many benefits for runners when they have a sports massage. They automatically boost their circulation, increase their flexibility and reduce...

Four exercises every office worker needs to prevent back pain Walking - every day Weights - twice a week Genetics, bone density, joint shape, muscle strength - there are many possible causes of back pain, one of the most common ailments...