Cold and flu season is upon us. If you are unlucky enough to catch a cold and want to feel better quickly, or if you want to prevent that cold first, then you must eat well and take the right type of vitamins. Below we explore the vitamins that protect us from cold and flu this winter season.
Vitamin C
We all know that Vitamin C is good for our health and boosts our immunity. A daily dose of 200 milligrams can help reduce your chances of getting a cold, but it won't prevent them. Ultimately, vitamin C helps the body to absorb iron and boosts the body's immunity by helping to increase the number of white blood cells that fight infection.
Zinc
Taking a daily dose of zinc (75 milligrams) won't stop your cold, but it will cut it short. This is because zinc directly impacts the body's immune system, helping to reduce inflammation. It is also an antioxidant. The only unpleasant side effect is the sour taste.
Vitamin D
Eating vitamin D-rich foods such as fortified cereals and milk not only helps to improve mood but can help to keep colds at bay. Research has found that vitamin D can help the body's T cells to destroy viruses and bacteria. It is advised that a daily supplement should not exceed 25mcg. The advice is to source vitamin D from our diet.
Vitamin A
Foods rich in Vitamin A, such as carrots, sweet potatoes and spinach, can help reduce the severity of the common cold. This is because vitamin A helps to boost the body's immune system.
Other nutrients
Other nutrients can help the body to fight flu and colds. The old myth that eating garlic can stop the common cold may not be proven, but taking garlic supplements can lessen the duration. Eating chicken soup can also help, as it makes us feel better but can help open up our airways and reduce mucus.
For top tips about health and wellness this wintertime, please browse the Wimbledon Chiropractic & Sports Injury Clinic blog and our services.
