What is ITB syndrome and why do runners get it? IBT syndrome stands for Iliotibial Band Syndrome. This injury occurs when the ligament running down the outside of the thigh from your hip to your shin (the iliotibial band) becomes tight or inflamed. This ligament attaches to your knee, helping you...

3 amazing ways a chiropractor can reduce stress Stress is something we all experience from time-to-time. However, it is vital to ensure your stress levels do not spiral out of control, as stress is the source of many illnesses. Once stress attacks the body, you can find it difficult to do anything....