Four exercises every office worker needs to prevent back pain Walking - every day Weights - twice a week Genetics, bone density, joint shape, muscle strength - there are many possible causes of back pain, one of the most common ailments...

Top tips to relieve pregnancy-related back pain During pregnancy, it is standard for women to experience back pain or back discomfort. It can happen at any time during pregnancy, but it is more common during the later stages when the baby is more significant in size. Back pain can dampen the wonderful...

The benefits of video rehabilitation Rehabilitation is an integral part of recovery following sports or work-related injury. All rehabilitation exercises must be done correctly and regularly to heal and return to normal activities of daily living. Video rehabilitation can help you to achieve this....